You may need more than mindfulness and lifestyle changes
An overweight person in good health may need to only improve habits and increase physical activity; however, if your obesity is significantly impacting your health, you may need more aggressive treatments. As a provider, I would be amiss to not educate you as to these options. I have so many positive client stories to share, especially with bariatric surgery. As a result, I can help introduce you to the different options available for you to discuss with your physician.
Exploring Bariatric Surgery
Once patients become educated and put their fears aside, many share how they wish they would have had the surgery sooner. The research is clear; the most effective treatment to improve chronic diseases and achieve significant and lasting weight loss is bariatric surgery. While undergoing the surgery requires a lot education and behavioral changes, it can help you manage your eating on many fronts. Not only will it help manage your hunger and ability to feel full, it will help you slow down and become a more mindful eater. I am happy to provide you with surgeon referrals as well as patients who have been in your shoes.